Do appetite suppressants work?

Right exercise and diet are often known to be the best ways for weight loss. A few people also resort to medications such as the appetite suppressants to keep a check on their hunger. So, are these suppressants really a miracle for those looking for weight loss? Well, unfortunately this is not completely true.

No easy way for weight loss

It is better to accept the fact that there is no easy remedy for weight loss. Changing your lifestyle, like adapting to healthy eating habits and regular exercising are a few ways that have no substitute, no matter if you take appetite suppressants or not.

So, does that mean appetite suppressants do not work? It wouldn’t be right to say that, though you may not depend upon them entirely to make you slim without any hard work. Healthy and frequent meals along with exercising go handy for successful weight loss.

Appetite suppressant options

Unfortunately, not all appetite suppressants are approved and monitored by FDA (Food and Drug Administration). Several over-the-counter and prescription suppressants are available without FDA approval. That is to say, there is no guarantee that the manufacturer of these suppressants market safe products. Usually, FDA only acts when it has been proven that an appetite suppressant is unsafe for people who have taken it.

So, it is better to trust the effectiveness and safety of appetite suppressants that are approved by FDA. A few famous suppressants are rated by the popular Mayo Clinic, such as Bitter Orange, Ephedra, Hoodia and Chitosan. It was discovered that most of these are not likely to cause any reduction in weight.

Appetite suppressants are only recommended for short-term and they might not work the same way, when used in long-term. They can even have dangerous side effects, if not taken according to the suggested dosage.

Seizures, stroke, irregular heart beat are a few side effects that can dangerous. Ephedra was banned in 2004 by FDA because of its hazardous side effects.

Bitter Orange was proposed as the substitute appetite suppressant but it also had the similar side effects as Ephedra, according to Mayo Clinic. Studies are yet to be conducted about the long-term consequences of using Bitter Orange.

Making the right choices

Hence, appetite suppressants do work but it is important to research well before opting for any of them. First, you should analyze if you are the right candidate for taking appetite suppressant. When you answer this in the affirmative, you can look for effective appetite suppressants.

Hoodia is considered to be an effective natural appetite suppressant, though there are not many clinical researches to support this.